Lizi Davis - Sports Massage Therapy at New Body Barn, Devizes
Sports Massage Therapy
Anyone can benefit from sports massage therapy, including people in physically demanding jobs, those who work with a lot of repetition or spend most of their time in a sitting posture, as well as athletes, keep-fit enthusiasts and those who just like to exercise every now and then.
Sports massage therapy can be used as part of a rehabilitation programme from injury, to help decrease tension and pain ( tension headaches for example), before or after a sporting event, or just for regular maintenance of muscle flexibility and range of motion in the joints.
It incorporates various massage techniques and can also involve stretching, muscle compressions, trigger point and deep friction work, depending on what the client has come in for.
Some of the benefits you can expect from Sports Massage Therapy:
- Increased levels of relaxation
- Increased range of motion and flexibility
- Reduction in muscle tension, pain and discomfort
- Reduction in soreness and stiffness after exercise
- Reduced recovery time after an injury
Qualifications and Memberships:
- Diploma in Sports Massage Therapy L3
- Exercise/GP Referral L3
- Certified Personal Trainer L3
- Exercise Nutrition PN L1
- REPs Member #R0175581
- Insurance held with Fitpro
60 minutes: £45.00
Block of 8 treatments: £325
“Lizi gave me a very thorough massage, which dealt with the discomfort I was experiencing in my neck and shoulders. I was very impressed by the speed with which she located the problem areas and how they were resolved, all the time engaging in reassuring and pleasant conversation which helped me relax and enjoy the session.” – Lindsey W
Lizi will be pleased to welcome you at New Body Barn. Please mention New Body Barn when making contact.